If you are having an anxiety attack over the fact that the first month of the new year is now, officially OVER, then seeing how far it is until Christmas should make you feel so much better.

Where has the time gone?

Are you filling your days with ‘busy’? 

How are those resolutions … read more »

No you don’t.

How often do you ask someone. “How are you?”  Is it just some polite question beyond “Hello”?

Someone asked me, recently, “How can I really be authentic?”  My answer:

“Don’t ask.”

Don’t ask if you really don’t care.

Because if someone tells you how they really are…….you really don’t want to take … read more »

O.K. gang. Really.

There is no secret to anything.  Not to weight loss.  Not to finding Mr. Right.  Or to a career that is a calling.  Or to getting rich.

Not one single secret.

What we keep looking for is that magic bullet.  The one thing that is a quick-fix guarantee, short circuiting … read more »

These shootings.  Instead of Random Acts of Kindness being in the forefront of our lives, it seems to be just the opposite.

And now, we have all these politicians making an even more malevolent situation out of something tragic in its own right.  Does it make you feel more or less … read more »

 Most of us are in “NO” mode right now.  NO more sugar,  NO more spending, NO more couch potato.  This obsessive “NO-ing” can get the year off  to a very negative start, doncha think?  It also propels the dizzying spin cyle of highs and lows that can render us ineffective and feeling stuck in … read more »